Day 1: July 9th, 2018

Monday, July 9th, 2018
Day 1:

Weight: 260 lbs
Goal: 180 lbs
Percentage: 0/80 - 0%

Notes:
- Day 1 looked sort of weird
- I'm on overnights at work, so I didn't technically start the diet until breakfast in the morning.  That's why I'm including high sugars such as soda, and cookies (gotta get the last bit of craving out while I could.)
- Decent Day.  Breakfast, and Dinner were amazing and recommended.
- All workouts were done at Planet Fitness Everett, WA
- The plan I use was designed by trainers at the PF in Shippensburg, PA

Snack:

- 12 oz can Mountain Dew Code Red

Cal: 170
Carb: 46
Fat: 0
Protein: 0

Lunch:

- 3 Chocolate Chunk Cookies

- 1 bottle Yup Smooth Vanilla Milk

Cal: 900
Carb: 117
Fat: 37.5
Protein: 22

Breakfast:

- 2 Eggs scrambled

- 2 Slices Uncured Applewood Smoked Bacon

- 1 Tablespoon Heavy Cream

Cal: 293
Carb: 1
Fat: 25
Protein: 16

Dinner:

Zucchini Pasta

- 1 cup raw zucchini

- 7 oz Chicken breast chopped

- 0.5 cup shredded Colby jack cheese

- 0.5 cup Marinara

Cal: 508
Carb: 6.2g
Fat: 25g
Protein: 61.2g

Exercise:

Weight Lifting:
Arm Day:
Smith Press - 90 lbs, 3 sets of 12 reps
Dumbbell Flys - 7.5 lbs, 3 sets of 12 reps
Dumbbell Curls - 17.5 lbs, 3 sets of 12 reps
Dumbbell Press - 25 lbs, 3 sets of 12 reps
Bar Curls - 40 lbs, 3 sets of 12 reps
Bicep Curls - 25 lbs, 3 sets of 12 reps

Cardio:
Ellipitical
35 minutes
2.55  miles
295 cal burned

Playlist:
None